Solana Beach resident Dave Liu recently opened The Exercise Coach, a new elegant fitness studio in Encinitas.
Equipped with high-tech computerized machines instead of traditional equipment, the personalized Workout Trainer programs are optimized for performance, so only two 20-minute workouts per week are needed. Machines tailor a person’s training to their strengths and weaknesses in real time, helping them get the most out of their training.
Founded in 2000, The Exercise Coach started its franchise in 2011 and currently has over 150 studios nationwide and 40 locations in Japan. Liu is already planning to open a second location in Carlsbad next year, and another franchisee is exploring a location in Carmel Valley.
Liu, a Torrey Pines High graduate, comes from a unique background – he has been a professional poker player since the age of 18: “It’s the only job I’ve ever done,” said Liu, 35.
He also serves as an assistant school tennis coach for boys and girls at Canyon Crest Academy and coaches third-grade basketball for California Bearcats boys at Solana Beach, which is his way of doing something fun and devoting himself.
Over the past few years, Liu wanted to get into the business because he and his wife wanted to start a family, and she urged him to consider a career that would be less risky.
During this time, his 98-year-old grandfather had moved to their home, and Liu noticed how difficult the last years of his life had become, as he had never done any physical activity or weight training. He had many problems with balance and falls due to muscle wasting.
This motivated Liu to take a look at strength training and led him to the Exercise Coach franchise at Rancho Bernardo, the first to open in California.
Liu learned the importance of strength training as we age to stay balanced and avoid sarcopenia, the involuntary loss of muscle mass and strength.
“By the time you reach 30, if you do zero-strength training, you naturally lose half a kilogram of muscle a year,” said Liu. By the age of 40, he said, that number increased to a full pound a year.
A basketball player, accustomed to longer, high-intensity workouts, was initially skeptical about the 20-minute sessions of the Exercise Coach. But by exercising regularly, he could see how effective the equipment was and what a great chance it would be to start his own franchise.
Equipment at The Exercise Coach fitness studio
(Courtesy of the exercise trainer)
“I thought it would be a great business to bring into a community where we can all get well together and everyone can win … whereas in poker this is not necessarily the case,” he said.
At Encinitas, he chose the new studio location in the Sprouts shopping center on Encinitas Boulevard and El Camino Real.
Unlike a large gym, workouts are arranged by appointment only, with the most people in the studio being four. Clients benefit from robotic exercise technology and personalized attention and guidance from the trainer. Intelligent equipment adjusts the training to the user, finding the right intensity, appropriate resistance, helping to prevent injuries. “No two workouts are alike,” said Liu. “Everything about this experience is tailored to your individual needs.”
Liu said that the effective Workout Trainer workouts are ideal for those with a busy lifestyle and are safe for people of all fitness levels, from teenagers to those in their 90s.
Following his poker career, Liu said he was focused on building his business.
“It’s definitely more satisfying,” said Liu. “I love coaching and helping people, making a positive impact on children and paying it back.” This business was a natural extension of his work in training young athletes: “I want to help people live better lives.”
The exercise trainer offers two free trials. For more information, visit exercisecoach.com/encinitas. The new exercise coach is located at 1343 Encinitas Boulevard.
Are there any free online workouts?
Contents
Fitness Blender is a popular YouTube channel with over 600 workouts that can be searched by length, difficulty, workout type, calories burned, and muscle group. They have videos suitable for all fitness levels as well as great options when you may want a really short but intense workout.
What are the best free online training videos? Top 10 YouTube Channels for Complete Home Workouts
- HASfit.
- Walk Leslie Sansone at home.
- Tone it down.
- jessicasmithtv.
- POSUGAR Fitness.
- Fitness mixer.
- Be in shape.
- Yoga with Adriene.
Is there a 100% free workout app?
Fit. If you’re looking for a free training app that’s actually free – no additional purchases required – look no further than FitOn.
Is the Gymshark app free?
“We intend to continue to develop the Gymshark brand in an unconventional way that always puts the user first.” The app is currently only available to iOS users, although plans to release an Android version are set for early 2020. The app is free to download in the premium version which costs $ 4.99 per month.
Is Gymshark training good?
“I love helping motivate people to achieve their goals & amp; are often asked to train for epic challenges. For me, the Gymshark Training app is the perfect place to share some of my best training and amp tips; favorite workouts – where I know that they will help motivate people who will use them well! “
Is Gymshark training free? Create your own workouts and plans. Step by step exercise videos. Track your training and progress. 100% free, no ads, no extra fees.
Can you train at Gymshark gym?
Inside the gym there is an impressive functional space for equipment, a cardio zone, extensive weightlifting / powerlifting stations, free weights and constant resistance zones, all finished with two group training studios (one traditional studio and one for mixed martial arts).
Can you train at Gymshark?
The Gymshark training app brings a new world of training to life by uniting the Gymshark community in one central location. Browse the training library, create your own workouts / plans and track your progress every step of the way with the Gymshark training app. No more excuses.
Can you train at Gymshark HQ?
Located 100 meters from Gymshark headquarters in Solihull, GSLC will also host training sessions and team engagement, with an “X” shaped central concrete health bar specifically designed as a learning and personal training point.
How do you get into the Gymshark Lifting Club?
You only need a Lifting Club T-shirt to access. Straight. What exactly will you gain access to? Tons of custom workouts, workout tracking, and exclusive workout plans straight from Gymshark’s athletes themselves …
Does Gymshark have their own gyms?
Francis has remained close to his roots in the British West Midlands, based at Gymshark in Solihull, on the outskirts of Birmingham. Gymshark offices now consist of a campus, complete with its own lift club and a gym for employees.
Are the Gymshark workouts good?
Summary It is easy to use, has a good range of exercises, and offers simple but complete explanations for each workout. If you are a beginner or intermediate and want to tone your body and lose a few pounds at home, this app is perfect for you.
Is the 28 day challenge app free?
The 28 Day Weight Loss Challenge App is your Challenge Companion. It’s FREE to download and gives you 24/7 access to everything you LOVE about the Challenge. Customize your meal plans, access shopping lists, update your measurements, check your progress, exercise daily and more.
Is the 28-day challenge free? What is the 28 Day SkinnyFit Challenge? The SkinnyFit Transformation Challenge is designed to throw away all the guesswork about weight loss and help you live healthier and faster, smarter and better than ever before. (Oh, and it’s completely FREE!)
How much does the 28 day workout challenge app cost?
Re-enter the program for an in-app membership worth $ 4.99 / month; thanks to this, your workouts and your application will be active as long as you pay the membership! You also get a $ 10 discount on future programs, and you can keep any completed program except the 28-day challenge as long as you remain a member.
How much does the 30 Day Fitness Challenge app cost?
Find the best workout for you. Begin your 30-day challenge and sweat now, after 30 days you may find that your emotional and intellectual fitness will improve with your physical fitness. Sweat now and find a better me! – Get unlimited access to all features for $ 9.99 / month, $ 59.99 / year.
Is the 28 day workout challenge good?
A 28-day training challenge is a great way to stop making excuses: no equipment is required. Simple exercises can be performed even by complete beginners. Short workouts of less than 15 minutes.
How much is the 28 day workout challenge app?
Join our 28-Day Weight Loss Challenge for $ 19.99, Get a 28-Day Challenge Toolkit BONUS and $ 20 Coupon!
Is 30 Day fitness Challenge free?
And it’s completely free. You will do one workout a day to develop a permanent habit, with most workouts taking no more than 30 to 45 minutes. You will receive a daily training session in your inbox with illustrations and videos to help you.
Is there a 100% free workout app?
Fit. If you’re looking for a free training app that’s actually free – no additional purchases required – look no further than FitOn.
Is the Gymshark app free?
“We intend to continue to develop the Gymshark brand in an unconventional way that always puts the user first.” The app is currently only available to iOS users, although plans to release an Android version are set for early 2020. The app is free to download in the premium version which costs $ 4.99 per month.
Is Noom free?
While Noom advertises a free one-week trial, the subscription costs up to $ 59 per month. Each plan is personalized and the recommended duration of the program is based on the amount of weight you want to shed.
What’s included in Noom free? What do you get with Noom after the free trial period? For the first two weeks, you have access to most of the Noom experience – but not all of it. The free trial includes food logging, weight tracking, and helpful tips. If you decide that the program is not for you, you can cancel the trial period within the first two weeks.
Can I use Noom without paying?
You can use Noom without a subscription. You simply won’t be able to access the Noom Personal Coach mentoring program, nor will you be able to access the articles that became the staple of Noom membership, or take part in quizzes. However, you will still be able to track calories, weight, and exercise.
Is there a free version of Noom?
Is there a free version of Noom? Yes, I was very excited that you can use the app for free. After the 14-day free trial of Noom, the free version will not include a trainer or group, but you can still record food, exercise, and weigh.
Is Noom free worth?
Conclusion The application can help people lose weight by promoting low-calorie, nutrient-rich foods and encouraging changes to a healthy lifestyle. If cost, availability, and virtual-style health coaching don’t influence your decision, Noom is worth a try.
How much does it cost to join Noom?
How Much is Noom? At Noom, you get a suggested plan and pay for those months in advance. As with most subscriptions, signing up for more months in advance offers a deeper monthly discount. A monthly subscription costs $ 60 or you can get an annual membership for $ 199.
Is it worth paying for Noom?
The app can help people lose weight by promoting low-calorie, nutrient-rich foods and encouraging changes to a healthy lifestyle. If cost, availability, and virtual-style health coaching don’t influence your decision, Noom is worth a try.
Is there a free version of Noom?
Is there a free version of Noom? Yes, I was very excited that you can use the app for free. After the 14-day free trial of Noom, the free version will not include a trainer or group, but you can still record food, exercise, and weigh.
How much does Noom cost for 3 months?
Noom Price 2-Month Auto-Renewal Plan $ 119. 3-month auto-renewal plan of $ 149. 4-month auto-renewal plan $ 159. 5-month auto-renewal plan of $ 164.
What is included in Noom membership?
In addition to providing nutrition plans made by Registered Dietitians (RDN), Noom allows users to log meals, access training plans and track exercise, read articles, search for recipes, set goals, receive support from a personal health trainer (note: not RDN), evaluate your motivation level, track your progress and …
